Carbohydrates have a bad reputation. They
tend to take the blame when people gain weight - but are they the true culprit?

It's true that there are some bad carbs, but not all carbs are bad. Many carbs are important because they get turned into fuel for your body.

Carbohydrates are naturally found in plant-based foods, and these are typically good carbs. This type of carb is also called a complex carb, which promotes a healthy digestive system and metabolism.

Bad carbs are added to processed foods as starches and sugars, which have a variety of consequences. These are called simple carbs, which are absorbed into the bloodstream and become blood sugar.

Stick to the good ones!