Don't let high blood pressure give you gut-wrenching stress! Control it with your Gut!

There is a really strong connection between your blood pressure & your gut! The gut microbiota can generate multiple substances that impact blood pressure, including specific amino acids and short-chain fatty acids. One such substance is nitric oxide, which is produced by some bacteria and aids in vasodilation, leading to reduced blood pressure. Additionally, increased levels of particular bacteria in the gut have been linked to hypertension, while reduced levels of certain bacteria have been associated with lower blood pressure. Moreover, research has demonstrated that some probiotics can decrease blood pressure in individuals with hypertension.

Take care of your blood pressure with your gut and thank me later 👋