Constantly feeling exhausted comes down to a mix of factors. From not getting enough sleep to sugar crashes and overcommitting. Energy is closely tied upon mood. Having good energy levels can uplift your mood and reduce stress. Also even social interactions become more enjoyable.

So if you're a person who feels constantly exhausted, bid goodbyes to the following common habits.

Anxious and stressed

Poor nutrition

Following a mindless social media scrolling

Lacking sunlight exposure

Having inconsistent sleep schedule

Lack of exercise

Dehydration

Overloaded with caffeine

Overly worrying

Consuming alcohol

Ignoring health issues

Source: https://hackspirit.com/if-youre-constantly-feeling-exhausted-say-goodbye-to-these-common-habits/