To improve bone health, To improve respiratory health, For liver & kidney protecting properties and many other things. You want more hints?

It's- Sesame seeds. Sesame seeds are small edible seeds derived from the sesame plant, scientifically known as Sesamum indicum. These seeds are often used in various cuisines around the world and are a common ingredient in many dishes. Sesame seeds, also known as "Nutritional Bank" also have high anti-nutrients like oxalates, phytic acids & small amounts of tannins which prevents the digestion & absorption of vitamins and minerals.

Let's know How to consume:-

1 Soak overnight and drain the excess water, let it dry and then roast for 4-5 minutes on dry heat.

2 Store them and now you can consume them directly.

Additionally, in winter, sesame seeds aid in the prevention and treatment of a few other health issues. For example, during the winter, the body is kept warm by using sesame, which is known to be a type of fibre that can generate heat. Sesame oil has a warming effect on the body and helps to reduce muscle pain, cough and cold.

Now you know, thank me later 👋