People are going through a lot from past few years because of covid. Depression, anxiety are very common these days. Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.
Benefits of yoga:
1. It improves strength, balance and flexibility.
2. It helps with back pain relief.
3. It can ease arthritis symptoms.
4. It benefits heart health.
5. It relaxes you, to help you sleep better.
6. It can mean more energy and brighter moods.
7. It helps you manage stress.
8. It connects you with a supportive community.