Dietary fibre

Banana cake has dietary fibre from both bananas and the flour used. Fibre is essential for digestive health, promoting regular bowel movements and helping to control blood sugar levels.

Vitamins and minerals

Bananas are rich in different vitamins and minerals which includes vitamin C, vitamin B6 and magnesium. These nutrients play a huge role in immune function, brain health and bone health.

Natural sweetner

Ripe bananas are naturally sweet and they reduces the amount of added sugars in banana cake recipes. By using natural sweetners it is an healthy option When compared to refined sugars.

Energy boost

Bananas are good source of natural sugars like glucose  fructose and sucrose which gives a quick energy boost.

Mood enhancement

Bananas contains tryptophan, a precursor to serotonin. By having banana cake you can enhance your mood and it helps to alleviate stress.

Source: https://www.wionews.com/web-stories/trending/6-health-benefits-of-banana-cake-1705850413723