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Your skin's overnight rejuvenation is a remarkable process and the bedtime routine you follow can impact its health appearance.
When you cultivate into habits before you hit the hay you will be able to unlock the secret to waking upto refreshed and healthy skin. Here are some bed time rituals you got to follow for it.
Thorough cleansing
Hydrate your skin with a moisturizer
Eye care
Switch to silk or satin pillow cover
Stay hydrated
Opt for healthy bed time snacking
Limit screen time
Relaxing and de stressing rituals
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SRM Institute of Science and Technology, on What is ‘techno-optimism’? 2 technology scholars explain the ideology that says technology is the an
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