Shedding stubborn body fat can be tricky , especially when it’s concentrated in a specific area of your body ! The arms are often considered a problem area , leaving many people seeking out ways to lose extra arm fat . Just like we can't decide where we gain weight we can't decide where we lose from either !

Arm exercises don't cause weight loss from arms

Just the way crunches don't cause less belly fat !

➡️Exercises help burn fat ( from all over by using up energy or calories needed to perform the exercise) .

➡️Exercise helps strengthen the muscles being worked and gives them definition .

✅️Fat loss = calorie deficit

Even for me I had to focus on overall weight loss . That's how I lost weight on my face , arms , thighs and even my stomach . Think about it have you ever seen someone with a flat stomach but flabby arms ? Obviously no !

Even if you think you are at your ideal weight it's your body fat percentage that matters . Anyone or any program that promises body part reduction is probably fake !

These 30 day or 10 Day plans for slimmer arms or flatter abs or slimmer face MAY MAY in some cases show results to people who are already at a low body fat . Maybe one out of 10 !

So to answer your question - Focus on your food ! Focus on your over all health and fitness ! Focus on losing weight as a whole .

1 Strength training 3 times a week .

2 Cardio for heart health .

3 Calorie deficit .

Eventually it will go from the parts you need it to go from .

Leave a heart 💪🏻 in notes , if this helps !

Happy morning guys !