Walking is an activity that involves your entire body! Hence, it is important to walk properly in the right way, which can avoid putting unnecessary stress and strain on your muscles.

Common walking mistakes;

- BAD POSTURE
- ⁠NOT HYDRATING ENOUGH
- ⁠UNNECESSARILY LONG STRIDES
- ⁠FAULTY FOOTWEAR
- ⁠IMPROPER ARM MOVEMENT

Remember all this and thanks me later 👋