Good Morning all , all I need to start my day is - a cup of hot coffee ! Yes , coffee is something that most of us turn to on a daily basis , sometimes multiple times a day but wait Coffee Lovers , pay attention ! If you are someone who has coffee first thing in the morning , then it's time to change that habit ! Here are some side effects of drinking COFFEE on an empty stomach ;

1 Having coffee on an empty stomach can increase your cortisol levels (stress hormone) which may lead to increased mood swings and anxiety .

2 coffee can cause constipation - A chemical present in the coffee called Ethylphenolcan have a negative effect on your digestive system which can lead to constipation .

3 Consuming coffee first thing in the morning can inhibit the absorption of other nutrients .

4 When you drink a cup of coffee on an empty stomach , it may cause releasing of hydrochloric acid inside your digestive system which result in bloating .

You should always start with plain water and have fruit after waking up and then you can have your coffee .

It's said that - You can consume your morning coffee , 1-2 hours after eating your breakfast . Make sure you are not empty stomach , you can also have coffee in the evening with some light and healthy snacks . Such small little changes can make big difference to your health .