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Apple cider has been touted as one of the best weight loss aids- study shows it might just be that .
Drinking 1 Tablespoon of Apple Cider Vinegar Each Day Linked to Weight Loss in Younger Adults
A recent study on Lebanese teens and young adults linked drinking apple cider vinegar with significant weight loss after 12 weeks
Despite its promising results, the study had some important limitations
While apple cider vinegar may impact weight loss, it's not a substitute for healthy diet and regular exercise
Drinking apple cider vinegar has become a popular way to lose weight in recent years, but can it really help people slim down?
A new study found that Lebanese teenagers and young adults who drank up to one tablespoon of apple cider vinegar daily for 12 weeks dropped an average of 15 pounds.1
The research, published in BMJ Nutrition, Prevention, & Health, also found that participants had lower blood sugar, cholesterol, and triglyceride levels at the end of the three-month period.