Anxiety attacks are sudden bursts of overwhelming fear and panic. Your heart races, breathing gets difficult, and you might feel dizzy or like you're losing control. It's scary, but there are ways to cope.
Deep breathing is key – slow inhales through the nose, long exhales through the mouth. Focus on one object in your surroundings, describing it in detail to ground yourself. If possible, move to a calm space. Remember, the attack will pass, and these techniques can help you regain control. Know your trigger!
If still you can’t get relief then you must consult a professional.