Born on 13 June 1981 at Irinjalakuda, Kerala, Shrimati Anupama Menon was trained in Mohiniattam by Nirmala Panicker and Kalamandalam Sugandhi Prabhu.

An 'A' grade artist of Doordarshan, she has attended seminars and workshops organized by Spic Macay since 2014, and is a recipient of the CCRT Junior Fellowship.

She has received the Nalanda Nritya Nipuna Award from Nalanda Dance Research Centre, Mumbai; Padmabati Rastriya Nrutya Prativa Puraskar, Odisha; and Kalasagar Award, Kerala.

Shrimati Anupama Menon is awarded the Ustad Bismillah Khan Yuva Puraskar for the year 2019 for her notable talent in the field of Mohiniattam.