- Yelling
- Throwing things
- EXTREME
- Take a break
- Yell into a pillow
- Raised voice
- Stomping
- MEDIUM
- Exercise
- Deep breathing
- Sigh loudly
- Rolling my eyes
- LOW
- Call a friend to vent
- Draw or journal

How do you express your anger? Reminder that it is 100% human to feel angry at times. It's what you do with those feelings that matter. Try to avoid reaching the extreme-level by recognizing and addressing the anger before it builds into something that is you aren't able to control. Find ways that work for you to let it out in a healthy way.