The surroundings can torment you or help you feel happier, so it's upon us who and what we keep in our surroundings.

Keeping ourselves around people with positive energy would bring a good vibe. Similarly, clean and better surroundings would keep the brain calm and at ease.

Another step toward building positive thinking is to be grateful.

We often forget to accept and acknowledge what we have, but doing it could bring significant change. Even if all seems to be falling apart, take a moment to appreciate people and things in your life. You'll see how accessible your brain would feel.

Accepting and processing negative thoughts or emoticons can be difficult, especially when the situation inflicts you. Still, life could be easier if we begin to take it as a part of our journey.