Trouble passing stool every morning?

The easiest, safest solution is psyllium husk, popularly known as Isabgol. This soluble digestive fibre derived from psyllium seeds absorbs water, helping soften stool, ease its movement & prevent constipation. It also addresses related conditions such as piles, irritable bowel issues, diarrhoea, acidity/ bloating, obesity & diabetes mellitus. How much to take depends on your weight & health condition. Here's how to take it:

1 With curd;
- Take 1-2 tsp Isabgol husk.
- Mix with curd. Take it right after meals.
- It provides effective relief from diarrhoea

2 With water/ milk;
- Take 1-2 tsp Isabgol husk.
- Mix with 1 glass lukewarm water/ milk.
- Have at night before sleeping.
- Provides effective relief from constipation.

3 With lemon;
- Add 1-2 tsp Isabgol powder to a glass of lukewarm water.
- Squeeze in half a lemon, mix & consume.
- Drink empty stomach in the morning.

4 Capsule with water;
Take 1-2 capsules with warm water before sleeping or after lunch & dinner.

You may already be suffering from the effects of constipation - a major & most uncomfortable fallout being piles. From sitz baths to cold compresses to ointments, there are various solutions. In case nothing works, you may have to try surgical treatment;

1 Rubber band ligation - Blood supply to haemorrhoids is stopped with a special rubber band.

2 Sclerotherapy - To shrink the piles, an electric current is passed or a special solution is injected.

3 Stapled piles surgery - By blocking blood flow to haemorrhoidal tissue, this surgery helps get rid of haemorrhoids.

4 Traditional laser piles surgery - All haemorrhoidal tissue is surgically removed.

Thank me later 👋