In a thought-provoking opinion piece, a sex therapist challenges the status quo of Valentine's Day expectations. The piece suggests that the societal pressure for intimacy on February 14 can lead to anxiety, particularly for couples struggling in the bedroom. The author recommends, somewhat paradoxically, that some couples might benefit from skipping sex on Valentine's Day, proposing the idea of a "sex fast" to alleviate the pressure.

The article emphasizes the impact of social media, describing how scrolling through posts showcasing romantic gestures on Valentine's Day can intensify feelings of inadequacy. Instead, the author suggests focusing on intentional actions and cultivating positive feelings. By taking sex off the table temporarily, couples are encouraged to explore other ways of connecting, fostering a deeper emotional bond.

The piece advises against succumbing to societal hype, reminding readers that Valentine's Day is just one day in February and doesn't define the worth or quality of a relationship. The author encourages a shift in mindset, choosing kinder thoughts and actively seeking evidence of care and connection in the relationship. Ultimately, the message encourages couples to approach Valentine's Day with a fresh perspective, allowing for genuine connection and romance, with or without traditional expectations.