Protein is incredibly important for good health. It’s a nutrient that must be consumed every day to meet your body’s needs. The Dietary Reference Intake (DRI) for protein is 0.36 grams per pound of body weight, or 0.8 grams per kilogram. However,a lot of evidence supports a higher protein intake for weight loss and other health benefits.

➖What Is Protein and Why Is It Important?
Protein is one of the three macronutrients, along with carbs and fat. In your body, it performs the following roles:
▪️Repair and maintenance: Protein is the main component of your muscles,bones,skin and hair. These tissues are continuously repaired and replaced with new protein.
▪️Hormones: Chemical messenger proteins allow cells and organs in your body to communicate with each other.
▪️Enzymes: Most enzymes are proteins, and the thousands of chemical reactions that take place throughout your body are driven by them.
▪️Transportation and storage: Some proteins help deliver important molecules where they’re needed. For example, the protein hemoglobin carries oxygen to your body’s cells.

➖Protein’s Effects on Weight Loss: Research suggests that increasing your protein intake may have impressive effects on your appetite, metabolic rate, weight and body composition. Eating more protein may help suppress your hunger and appetite for hours after eating. Also, A higher protein intake may increase the number of calories you burn.

➖Other Beneficial Effects of Protein
In addition to its favorable effects on weight, protein may help improve health in several other ways:
▪️Increase muscle mass: Studies have shown a higher protein intake can increase muscle size and strength when combined with resistance training.
▪️Reduce muscle loss during aging: Many people lose muscle as they age.
▪️Strengthen bones: Higher protein intake may promote bone health.
▪️Improve wound healing: Studies have shown that high-protein diets can enhance the healing of wounds related to surgery or injury, including bedsores.

➖How Much Protein Should You Eat Every Day?
The optimal amount of protein to consume per day is somewhat controversial. Based on the DRI of 0.36 grams of protein per pound of body weight, or 0.8 grams per kilogram, a 150-pound (68-kg) person would need about 54 grams per day.