A healthy vegan diet should contain a variety of whole grains, proteins, healthy fats, and fruits and vegetables. Here is a sample vegan shopping list to help get you started.

➖Fresh Produce.
▪️Vegetables: asparagus, bell peppers, broccoli, cabbage, carrots, cauliflower, garlic, kale, onions, potatoes, spinach, tomatoes, zucchini, etc.
▪️Fruits: apples, bananas, blueberries, grapes, grapefruit, lemons, limes, kiwis, oranges, peaches, pears, pomegranates, strawberries, etc.

➖Frozen Produce
▪️Vegetables: broccoli, Brussels sprouts, butternut squash, carrots, cauliflower, corn, green beans, peas, vegetable medley, etc.
▪️Fruits: blackberries, blueberries, cherries, mangoes, pineapples, raspberries, strawberries, etc.

➖Whole Grains.
▪️barley.
▪️brown rice.
▪️buckwheat.
▪️bulgur.
▪️farro.
▪️oats.
▪️quinoa.
▪️sorghum.
▪️teff.

➖Breads And Pastas.
▪️brown rice pasta.
▪️Whole-wheat pasta.
▪️sprouted bread, such as Ezekiel bread.
▪️brown rice wraps.

➖Protein Sources.
▪️Nuts: almonds, Brazil nuts, cashews, hazelnuts, macadamia nuts, peanuts, pecans, pistachios, walnuts, etc.
▪️Seeds: chia seeds, flax seeds, hemp seeds, pumpkin seeds, sesame seeds, sunflower seeds,
etc.
▪️Legumes: black beans, chickpeas, kidney beans, lentils, navy beans, pinto beans, etc.
▪️Soy products: tempeh, tofu, etc.
▪️Protein powders: pea protein powder, brown rice protein, hemp protein, etc.

➖Dairy Alternatives.
▪️Milk substitutes: almond, cashew, coconut, flax, oat, rice, and soy milks, etc.
▪️Yogurt substitutes: almond, cashew, coconut, flax, and soy yogurts, etc.
▪️Vegan cheese: vegan parmesan cheese, shredded and sliced varieties, etc.

➖Egg Alternatives.
▪️aquafaba.
▪️arrowroot powder.
▪️chia seeds.
▪️cornstarch.
▪️flax meal.
▪️prepackaged vegan egg substitute.
▪️silken tofu.

➖Healthy Fats.
▪️avocados.
▪️avocado oil.
▪️coconut oil.
▪️flax oil.
▪️olive oil.
▪️unsweetened coconut.
▪️tahini.

➖Snack Foods.
▪️edamame.
▪️dark chocolate.
▪️dried fruit.
▪️fruit leather.
▪️hummus.
▪️nut butter.
▪️pita chips.
▪️popcorn.
▪️roasted chickpeas.
▪️seaweed crisps.
▪️trail mix.

➖Sweeteners.
▪️coconut sugar.
▪️dates.
▪️maple syrup.
▪️molasses.
▪️monk fruit.
▪️stevia.

➖Spices And Condiments.
▪️cayenne pepper.
▪️chili powder.
▪️cinnamon.
▪️cumin.
▪️garlic powder.
▪️ground ginger.
▪️nutritional yeast.
▪️paprika.
▪️pepper.
▪️rosemary.
▪️thyme.
▪️turmeric.

Note that many processed vegan products found at the store such as vegan meat substitutes are often loaded with sodium, fillers, additives, and other ingredients that may harm your health. Try to stick to mostly whole, unprocessed foods and steer clear of mock meats and other highly processed vegan ingredients and premade meals.