Dahi/ curd/ yogurt has a truckload of health benefits to offer, when it comes to your gut, immunity, and more:

1. It improves bone strength🦴

2. Enhances immunity🦠

3. Effective haircare👩

4. Ensures brain health🧠

5. Helps reducing weight🏋️‍♀️

6. Healthy heart🫀

7. Makes skin healthy and shiny💁‍♀️✨

8. Offers vaginal health♀️

9. Stimulates appetite🍽️

10. Improves digestion😀

Dahi/ curd/ yogurt is a natural probiotic, daily intake of which rapidly kills bad bacteria in your gut and provide good bacteria in it.

So, don't forget that bowl of dahi/ curd/ yogurt to keep your immune system healthy, on a daily basis 😃