Never worked out before & not sure where to start? This 20-minute Beginner Friendly Workout Routine is your cue to getting started.

What you need;
• A Strong Mindset
• A water bottle to add some resistance / any other safe object to get you going.
• A space you're comfortable at.

Do it at your own pace, as per your fitness capacity. Opt for assistance of a trained professional, if needed.

1) Squat
2) Reverse Lunge (Alt)
3) Quadruped Rows
4) Push-ups
5) Front Raise (Shoulder)
6) Bicep Curl
7) Tricep Dips
8) Isometric Squat Hold with Calf Raise
9) Plank
10) Jumping Jacks

Whether you're squeezing in a quick workout before work, or setting aside a dedicated block of time each day to focus on your fitness goals, the key ° is to make time for yourself and stay committed to the process. So if you're ready to take the first step on your fitness journey, start with this workout. Celebrate your wins, no matter how small they may seem, and don't be too hard on yourself when things don't go as planned.

With a positive attitude and a willingness to learn, you can achieve anything you set your mind to. Let's do this!