Your body needs vitamins to stay healthy and function properly. The same goes for your skin too. Some vitamins play a key role in maintaining your skin health.

These vitamins repair cellular damage and promote skin regeneration. Also the foods having those vitamins:

1. Vitamin A: To Prevent Aging And Acne-
Sweet potato 🍠
Spinach 🥬
Egg yolks🥚
Carrots🥕
Seafood🐠

2. Vitamin B3: To Treat Sun Damage And Pigmentation-
Mushrooms 🍄
Tuna 🍣
Sunflower seeds 🌻
Avocado🥑
Green peas

3. Vitamin C: To Amp Up Your Antioxidant Levels-
Red pepper
Guava
Strawberries 🍓
Broccoli 🥦
Papaya

4. Vitamin E: To Prevent Dryness-
Almonds
Spinach
Kale 🥬
Hazelnut
Avocado 🥑

5. Vitamin K: For Stubborn Dark Spots And Scars-
Cereals
Cabbage
Broccoli 🥦
Lettuce 🥬
Turnip greens
Kale