Plant foods, such as fruits, vegetables, legumes, whole grains, nuts, and seeds, are full of fibre and beneficial nutrients. They tend to be filling, and many of them are lower in calories than certain animal products and highly processed foods. Thus, plant-based diets like vegan or vegetarian diets have been associated with weight loss in some people

Here are 5 healthy plant-based lunch ideas for weight loss:

1. Lentil Soup: lentil soup is a complete meal in one bowl. It’s loaded with ingredients that are good to eat when you’re trying to lose weight.Lentils provide filling protein and carbs while the veggies contribute additional fibre.Plus,lentils are a good source of iron, an important nutrient for blood health that some plant-based eaters may lack in their diets. https://lilluna.com/lentil-soup/

2. Garden Veggie Chickpea Salad Sandwiches: Chickpeas are a versatile vegetarian protein.Some research suggests that chickpeas aid weight management,likely due to the vitamins,minerals, fibre,and variety of beneficial compounds they contain. https://peasandcrayons.com/2017/05/garden-veggie-chickpea-salad-sandwich.html

3. Spicy Peanut Tofu Buddha Bowls: Tofu is a soy-based complete protein,meaning it contains all of the essential amino acids that humans need to get from foods. It’s also a source of isoflavones, which are compounds that may protect against heart disease.Tofu Buddha bowls are made with crispy tofu,brown rice,veggies,and a spicy peanut dressing. https://itsavegworldafterall.com/peanut-tofu-buddha-bowl/

4. Veggie Wraps: A healthy wrap is a great lunch choice, especially if you need something that you can make ahead of time to eat at your desk or in between meetings.Veggie wraps recipe uses whole wheat tortillas,hummus,carrots,cucumbers,and other veggies.The edamame and hummus provide protein,while the avocado contributes healthy fats that help you feel full. https://tastesbetterfromscratch.com/hummus-edamame-veggie-wrap/

5. Quinoa and Black Bean Stuffed Sweet Potatoes: They provide energizing carbs, plenty of fibre, and the pigment beta carotene, which can help you meet your needs for vitamin A to help support your immune system. Plus, stuffed sweet potatoes can be packed up to enjoy at the office or put together quickly if you work from home.Bake the sweet potatoes and prep the filling in advance,then store them in containers in the fridge.Assemble the potatoes and reheat them when you’re ready to eat. https://www.willcookforfriends.com/2017/01/southwest-quinoa-and-black-bean-stuffed-sweet-potatoes.html