1. MAKE YOUR BED

BUILD MOMENTUM + SET THE TONE FOR THE DAY. YOUR FUTURE SELF WILL THANK YOU.

2. TAKE AN 'INTERNAL SHOWER'

DRINK A FULL GLASS OF WATER RIGHT AWAY, 60% OF YOUR BODY IS WATER. REPLENISH IT.

3. JUMP ROPE FOR 2 MINS

THIS WILL ACTIVATE YOUR MIND + BODY.

4. STEP OUTSIDE

JUMP ROPE OUTDOORS? GET 2-FOR-1. A HEALTHY TIDE OF CORTISOL IS RELEASED WHEN YOU STEP OUTSIDE AT DAYBREAK, ALLOWING YOU TO BECOME MORE ALERT.

YOU'LL RESET YOUR CIRCADIAN RHYTHM.