Integrity Score 1050
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Do you ever get tensed about your eating habits π€? Are you concerned about not getting enough nutrients due to hectic schedule as a working woman or a stay-at-home mom ?
I literally Think about my eating Habits alot ! I also get worried when i don't get proper nutrients . π€β
Women's nutrition might be harmed by daily housework , work , and a slew of other duties . We Women have special nutritional requirements . We can control cravings , regulate our weight , increase our energy , and feel the best by eating correctly at every stage of life . β
I have seen Women are continually judged not only on how well they execute their jobs , but also on how well they appear while doing it . π₯²
Today I'm gonna tell you Key Nutrition Tips For All of Us ;
1 Do NOT Skip Breakfast
2 Drink Enough Water
3 Power up on Calcium
4 Get Vitamin D and Magnesium
5 Be An Iron Woman
6 Be Ready For Vitamin B
7 Say No to unhealthy fats
8 Eat Less And More Frequently
9 Take your Multivitamin
10 Chew on a Gum
11 Smart Snacking
12 Have Chocolate
13 Cut Down Caffeine Intake
14 Say No To Alcohol
15 Workout and Rest
16 Include Healthy Fat
17 Paint Your Plate Red , include some Tomatoes into it
18 Don't Fear food
19 prioritize Yourself
20 Savor Each bite
Ladies , We all are known for Multitasking , So Its important for us to eat well balanced and healthy diet ! πͺβ
it's time to show a little support and care to ourselves , to love and give nourishment to ourselves . One of the most important things we women's can do to live long , rich , vibrant lives is to eat healthy . Let's stay strong together . πͺβ
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Sources - Internet