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There are several simple ways that you can use yoga to enhance your mental, physical, spiritual, and social wellbeing. The power of yoga for self-care is that it creates an easy and sustainable habit, is holistic and balanced approach to wellness, and strengthens our emotional resilience so that we can easily deal with difficult circumstances to prevent stress and burnout.
1. Reduce stress to promote wellness
2. Boost physical health and immunity
3. Create emotional balance
4. Strengthen social connections
5. Find spiritual connection and higher purpose