If you have scopophobia, it may help to know that roughly 12 percentTrusted Source of the adult population has also experienced a social anxiety disorder.

▪️Cognitive behavioral therapy: The National Institute of Mental HealthTrusted Source recommends two different forms of therapy for people who want to recover from social phobias:

Cognitive therapy with a mental health professional can help you recognize the unhealthy thinking patterns at the root of the phobia so you can change both your thoughts and your behavior over time.
Exposure therapy with a therapist can help you gradually confront the situations that make you anxious so that you can begin to re-engage in areas you might have been avoiding.

▪️Medication: Some anxiety symptoms may be relieved by medication. Talk to your doctor to see if your specific symptoms could be responsive to prescribed medications.

➖Quick Strategies To Tackle Scopophobia: If you feel a rising sense of anxiety from an episode of scopophobia, you can take some practical self-care actions to calm yourself:
▪️Close your eyes to reduce the stimulation of your surroundings.
▪️Practice slow, deep breathing.
▪️Notice how your body feels — ground yourself in physical sensations.
▪️Relax one body part at a time.
▪️Take a pleasant walk if possible.
▪️Visualize a calming location — some place you feel relaxed and safe.
▪️Remind yourself that anxiety passes.
▪️Reach out to a trusted, supportive person.