The importance of eating well has always been reiterated by medical practitioners- this has become paramount during the current pandemic . What we eat and drink can affect our body's ability to prevent, fight and recover from infections. While no foods or dietary supplements can prevent or cure COVID-19 infection, healthy diets are important for supporting immune systems.
So what should you eat?
So you should you eat a variety of fresh and unprocessed foods every day to get the vitamins, minerals, dietary fibre, protein and antioxidants your body needs?
Drinking how much water Is enough?
Should we Avoid sugar, fat and salt to significantly lower your risk of overweight, obesity, heart disease, stroke, diabetes and certain types of cancer?
We are here to help .
Ishi Khosla a practicing clinical nutritionist, columnist, author, an entrepreneur and researcher. Ishi runs centre for dietary counselling and has helped people across the world to loose weight. Send ur diet related queries , Ishi will also help start your day with a diet tip for your general well being.
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