It’s normal to experience some stress from time to time. But living with regular stress or dealing with highly stressful life events can cause drops in dopamine and serotonin production. This can negatively affect your health and mood, making it harder to deal with stress.

If you’re under a lot of stress, the American Psychological Association recommends:
▪️taking a brief break from the source of stress
laughter
▪️taking 20 minutes for a walk, run, bike ride, or other physical activity
▪️meditation
▪️social interaction

Any of these approaches may help relieve your stress while also boosting your levels of serotonin, dopamine, and even endorphins.