With Technology in the rise and us being totally occupied with it, it is also necessary to take care of our body and its needs.

1. Take Time To Drink Water Frequently

2. Keep In Mind The 20-20-20 Rule

Which Means Every 20 Minutes Look Away At A Object 20 Feet Away For 20 Seconds.

3. If You Sit At A Place For A Long Time Remember To Take A Walk Every Once In A While.

4. Avoid Blue Light After 9PM To Enable Yourself To Have A Good Night's Sleep.