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Eat a variety of foods: Eating a variety of foods ensures that your body gets all the necessary nutrients it needs. Include a mix of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet.
Watch your portion sizes: Eating too much of anything, even healthy foods, can lead to weight gain. Use smaller plates and bowls, and pay attention to your body's hunger and fullness signals.
Avoid processed foods: Processed foods are often high in calories, unhealthy fats, sodium, and added sugars. Instead, choose whole foods that are minimally processed.
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