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In general, a craving can signal something is out of balance, but it doesn't always mean you need a certain type of food. A craving might mean you're dehydrated, stressed or lacking sleep.
If you crave a snack, and you eat it, but you don't feel any better, your body was never needing that food to begin with. Here are some reasons you might be craving a certain type of food.
👉Chocolate.
If you follow a plant-based diet, you might be craving chocolate if you're anemic or low in iron. Chocolate has a small amount of iron, but it's easy for your body to access.
👉Salt.
Some studies show that people who are on medications that waste salts, called diuretics, often those people will crave salt and they actually need it. Only some diuretic medications cause this to happen, so check with your health care provider if you think this may be the case for you.
Or, you could be stressed. Salty foods are common for stress-eating – think potato chips or pretzels. If stress is the culprit, eating something salty won't make you feel better. You'd be better served by some breathing exercises, a quick walk or a yoga session.
👉Carbohydrates.
If you're craving high-fat, high-carb foods, think about your sleep schedule. Your body might be asking for fats and carbs because they generate some of the hormones that we normally get that regulates your sleep. A full night of recharging can help curb some of those unhealthy cravings.
👉Red meat.
If you're craving red meat, ask yourself if you're getting enough of these minerals.
While red meat is not a recommended food, it can be included in a healthy diet. Studies show most people can have a small amount of red meat every week and still maintain great health.
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