Five pros share advice to help you reach *any* fitness goal.

2022 is (somehow) quickly approaching, and perhaps we’re looking for a way to up our fitness game for the new year. We’ve definitely come to the right place.

They have asked five trainers for their best fitness tips and pulled tried-and-true pointers from WH over the years. Together, they cover everything from warming up to pre-workout supps, so no matter where we’re at in our fitness journey or what we’re looking to improve on, this list will help us achieve our goals.

1. Start small.
This one goes out to all the beginners from Kehinde Anjorin, certified functional strength coach, personal trainer, and founder of Power In Movement. The idea here is that you want to build a fitness habit that you can sustain and eventually build upon. Look at your lifestyle, Anjorin says, and try not to overwhelm yourself when you’re starting your fitness journey—even if that means working out just once a week at first, or committing to 10 minutes of movement twice a week.

2. Make fitness a way of life.
On a similar note, “the fitness journey is all about creating consistency and finding a way to make movement fit into your lifestyle,” says NCSF-certified personal trainer Elise Young. Like Anjorin, she suggests starting slow and building on your foundation every day. And complete a self-inventory in the morning, she adds, during which you ask yourself what you can commit to that day—a walk? A run? A lift? “Make it a habit to find movement and meet yourself where you currently stand,” Young says.

3. Never skip your warm-up.
Warm up before every workout, no exceptions,” says Taylor Rae Almonte, NASM-certified personal trainer, actor, and activist. Doing so can help to prevent injury. As for what to include in your warm-up, some of Almonte’s favorite moves include plank walkouts, cat cows, and lateral lunges.

Read more- https://www.womenshealthmag.com/fitness/a38223093/best-fitness-tips/