Integrity Score 1323
No Records Found
No Records Found
Tea drinking or coffee drinking is not bad, what is added to that matters. One can have 10 times tea or coffee if tea or coffee intake with complex sugars like jaggery or palm jaggery has less calories. White sugar and milk can be avoided. Only by food therapy without starvation one can loose 3-4 kg in 1 week. Follow Institute Of Organic BioHospitals for natural obesity control. Contact us in +918870060162, Instituteofbiohospitals@gmail.com
If someone tells you to avoid tea completely , don’t listen !
If tea is something you love and can’t leave , so don’t even try leaving it while you are on diet ! Because if you leave it right now then you will have it probably after your weight loss journey and then it will create a problem ! So you don’t need to leave your favourite cup of tea ☕️ all you have to do is ;
1 Reduce the consumption . If you drink 3-4 cups daily , bring it down to 2 cups ! If you drink 2 cups , bring it down to 1 cup slowly .
2 Avoid sugar in your tea . Go for jaggery instead .
Whatever you follow should be a part of your lifestyle and not otherwise !
Happy morning everyone !❤️
Home
