Pixstory User Questions
Most of the binge eating happens during stress. How do we control that?
My Answer
When you are eating in stress you need foods which are calming. What do we generally go for when we are stressed- we go for foods which increase the serotonin levels like the carbohydrates. and protein. Recently scientists have recognised a system which is called the endocannabinoid system . It is close to your nervous system, it has is responsible for pleasure and has calming effect. The presence of endocannabinoid signaling within stress-sensitive cells of the brain as well suggest it may play an important role in regulating the neuroendocrine and behavioral effects of stress.
Typically we all know what calms us down. We know we seek the sugars, we know we seek the carbohydrates and we want caffeine.
So while not many people think too much before indulging in stress eating. We should try as much as possible to take foods which calm us down but are healthier . For Example healthier options like a chocolate , cheese, eggs , walnuts , chia seeds , cup of coffee and you are good to go. Foods high in protein micronutrients also keep our system calm .