Spiritual science-sasi Krishnasamy


Mindfulness has many benefits for both body and brain. Some of these benefits include1:
Decreased stress
Increased immune function
Lowered blood pressure
Lowered heart rate
Increased awareness
Increased attention and focus
Increased clarity in thinking and perception
Lowered anxiety levels
Mindfulness can also help you sleep better, improve your focus, feel more confident and be more forgiving toward yourself and others2.