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Some yoga exercises for your face 😌✨
Always use clean hands and a clean face. Use an oil, serum, or cleansing balm so your fingers can glide easily over your skin without it being too slippery. You can also use a Gua sha tool, as massaging oils or serums with that into your skin can help the product penetrate your skin for deeper absorption.
➡️Relieving some tension
🔅Press into the inner corner of your eyes for 30 seconds.
🔅Then circle gently in one direction for 30 seconds.
🔅Repeat in the opposite direction.
➡️Massage your neck
🔅Tilt your head back slightly.
🔅Place your fingers at the top of your neck.
🔅Now apply gentle pressure as you glide your fingers down to your collarbone.
Press into your collarbone for a few 🔅seconds before releasing your fingers.
🔅Continue for 30 seconds and get that gorgeous neck ready for some morning action.
➡️Unclench your Jaw
🔅Start seated. Now make a fist with your left hand and place it on the outside of your jaw with your thumb facing down.
🔅Turn your head toward your fist, feeling a stretch on the side of your neck.
🔅Don’t allow your hand to move.
🔅Then press your jaw toward your hand for a few seconds.
🔅Now gently release.
🔅Repeat on the opposite side.
➡️Tapping your Face
🔅Start at your forehead and use your fingertips to rhythmically tap your skin.
🔅Continue all along your face toward your jaw.
🔅Now, tap the front of your neck and across your shoulders.
🔅Then move up along the back of your neck to your head.
🔅At last, rub your palms together to generate heat.
Cup your hands over your face and breathe deeply for several breaths 🌬️✨