Healthy food has replaced comfort food in these pandemic times even for kids. Parents are increasingly on look-out for healthy alternatives for their little ones when it comes to preparing their meals, desserts and snacks. Eating healthy is one of the
ways to build immunity against highly virulent and contagious Covid strains, the latest one being Omicron

Especially in winters, when children have an increased appetite, they need something to keep them full as well as help them stay energetic. Considering kids can be a bit picky about the foods they eat, it is important to make your healthy stuff a tad interesting.

1. Dates-sesame seeds laddoo

The above recipe is energy and nutrient dense. It has good amount of zinc, selenium and calories. This sweet helps to increase the immunity and hemoglobin in the blood.

2. Golden Milk
Turmeric, cinnamon have antibacterial properties that will help your child to fight against cold and flu. Milk will help to improve bone strength owing to its calcium content. Jaggery helps lung health and has tiny traces of iron too.

3. Bajra soup

4. Carrot fries with hummus
Carrot is good source of vitamin A and soluble good fiber. Hummus dip is good source of protein. Curry leaves help to fight against bacteria

5. Pumpkin thalipeeth
A good source of vitamin A, thiamine, zinc and carbohydrate, it boosts immunity and helps meet fiber needs.


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