Here are some benifits and reasons to do Yoga everyday:-
1. Yoga improves flexibility.
2. Yoga helps with stress relief.
3. Yoga improves mental health.
4. Yoga may reduce inflammation.
5. Yoga will likely increase your strength.
6. Yoga may reduce anxiety.
7. Yoga may improve quality of life.
8. Yoga may boost immunity.
9. Yoga can improve balance.
10.Yoga may help improve sleep.
11. Yoga may improve self-esteem.
12. Yoga can promote better posture and body awareness.
13. Yoga may improve bone health.
14. Cultivates resilience.
15. Yoga can improve brain functioning.