Healthy and convenient post workout foods

Brown rice
Chocolate milk 🥛
Fruits 🍒🍎
Lean proteins
Nut butter
Power greens 🥬
Quinoa
Whole grain tortillas or wraps 🥙
Yogurt

Post workout meals that can be prepared quickly
1.Brown rice and boneless chicken breast .
2.Egg scramble - 🍳
3.Power smoothie - blend your favourite fruit with non fat yogurt ,milk , water and ice .
4.peanut butter toast .