DO YOU KNOW ? One of the biggest causes of premature greying of hair is the lack of proper nutrition . Other reasons could be genetics etc .

But One food can turn your GREY HAIR to black - Our very own local - AAMLA / INDIAN GOOSEBERRY . Amla in everyday diet not only helps in supplying the body with the necessary nutrients but also helps in their absorption . Regular use of Amla in the diet as well as in daily hair care routine prevents greying and helps in maintaining natural hair color and luster .

Eating amla for hair health is one of the best addition that you can make to your diet ;

- high fiber and low in calories .
- It has Vitamin C , a powerful antioxidant and vital to your nervous system , immune system , skin and hair .
- It has Vitamin B5 , a necessary for creating fatty acids , while vitamin B6 .
- Phytonutrients like flavonols , aromatic acid and organic acid .

Here is how you can have it ;

1 Amla juice
2 Amla murabba
3 Amla powder in food
4 Amla pickle
5 Amla chutney
6 Amla dressing
7 Amla green tea

Are you also suffering from grey hair ?? Tell me in notes below 👇