Music has many wonderful benefits for stress management and overall health.

Meditation is also one of the most popular stress management strategies for good reason.

It's a stress relief technique anyone can use. With regular practice, this meditation can help you to better manage whatever stress comes.

How to practice it -

Choose meditation music that can help you relax.

Get into a comfortable position and relax.

Stay focused on the music.

Continue this practice for several minutes, until your time runs out.

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