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Being a mom is an experience of self-discovery🤰🏻 Being A mother is one of the most beautiful experience ! ❤️
But Unfortunately , new moms often believe myths that only add undue stress and guilt . sometimes myths can suggest otherwise ❌
I have debunked a few myths for you ;
1 Myth - it's Not safe To work Out for The First Three months after having a baby !
Truth - While ample rest is important , a safe workout regimen can gently rebuild your core and prepare you to return to a regular workouts !
2 Myth - You must eat bland foods if you are breastfeeding !
Truth - In most cases , what you eat doesn't affect the baby as it is already digested by the time it reaches your baby through your milk .
3 Myth - If you wait , Post Partum depression will just go away on it's own !
Truth - Waiting can have a negative impact on your relationship with the baby , if you are struggling for longer than 10-14 days , reach out for help .
It becomes very important to not fall for baseless information !❌
Which of these you already knew ? Let us know in the notes below 💬