When looking to lose weight, several factors may influence your progress. While diet and exercise are often combined to promote weight loss, some may wonder whether you can lose weight via dietary modifications alone.

➖Key factors for weight loss
When it comes to weight loss, a few key factors determine your level of success.
▪️Calories in vs. calories out
The factor that plays the biggest role in weight loss is maintaining a consistent calorie deficit. This is defined as eating fewer calories than you burn on a daily basis. Over time, this will lead to weight loss because your body will be burning through its fat and carbohydrate stores for energy

▪️Dietary factors
You can employ numerous dietary strategies to lose weight. The goal is to eat slightly fewer calories than your body needs for weight maintenance, promoting a gradual weight loss.
Some common weight loss strategies include:
🔹Low carb diets: Limiting your carb intake to 50–150 grams daily may help decrease your intake of commonly overconsumed high carb foods.
🔹Ketogenic diets: Very low carb intakes of fewer than 50 grams daily can stimulate ketogenesis. This process, in which fat is used as the primary energy source, may help regulate your hunger levels.
🔹High protein diets: Protein intakes of 0.5–0.7 grams per pound (1.2–1.6 grams per kg) per day promote building and maintaining lean body mass, which supports your metabolism and may reduce overeating by helping you feel full for longer.
🔹Intermittent fasting: Restricting eating to a designated time period may reduce your overall calorie intake and improve diet adherence.

While these strategies may promote weight loss, most experts recommend reducing your calorie intake gradually and including nutrient-rich, whole foods that are high in fiber and protein.

▪️Exercise factors
Exercise is another important tool often utilized to help promote weight loss. Physical activity enhances the ‘calories out’ side of the equation, further promoting a calorie deficit and fat loss.

# The most important factor for weight loss is maintaining a calorie deficit, which can be accomplished through either your diet, exercise habits or both.







Source: Healthline