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👉Don't Be a Slouch.
It adds to the stress on your spine. That puts a strain on the bones, muscles, and joints you need to hold your backbone in place.
👉Straighten Up.
A great way to prevent posture problems? Stand up tall. You'll feel better and look better -- slimmer, even. Pretend you’re standing against a wall to measure your height. Hold your head straight and tuck in your chin. Your ears should be over the middle of your shoulders. Stand with your shoulders back, knees straight, and belly tucked in.
👉Don't Slump at Your Desk.
It's comfy to slouch -- maybe even lean back and swivel a bit. But it’s a posture no-no. Try this instead: Sit all the way back in your chair. Place a small, rolled-up towel or lumbar cushion behind your mid-back to protect your spine's natural curve.
👉Beware of 'Text Neck.
On your smartphone all day long? Take a minute to stretch your neck. When you tilt your head down to check messages it really strains your spine.
👉Don't Be a Low-Rider.
Sure, it's cool and comfy to recline during a long drive. But it isn’t great for your posture. Instead, consider sitting more upright. Try not to lock your legs. Bend your knees slightly.
They should be at hip level or a tad above. Don't forget to put a pillow or rolled-up towel behind you for support.
👉Exercise and Tone Your Abs
Too many pounds around your belly puts added stress on your back. You need strong muscles to support your spine.