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When you wake up earlier than your scheduled time, not only can you savour your morning coffee but do a plethora of activities.
Do not have time for your hobby? Simple, wake up early. Want to incorporate yoga into your routine? You know it, wake up early! Scientists have also proven the existence of sleep inertia. A two-four hour period after waking up where the brain is unable to function at its full capacity and a sleep-induced fog is experienced.
Once you start changing your habit, your productivity and energy levels will increase massively.
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