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Sleep deprivation has malignant effects on our bodies. Sound sleep is necessary for building a robust immune system. Sleep deprivation causes are many, and climate change is another added to the list.
Understanding what sleep deprivation can cause to our body is necessary. Sleeping less can even increase the risks of early death.
-Sleep deprivation can cause memory issues while sleeping brains form connections that help process and remember new information. Therefore, a lack of sleep can impact both long term and short term memory.
Too little sleep weakens our immune system's capability to fight viruses, so people often fall sick.
-It can also affect one's ability to focus and concentrate.
Lack of sleep can have severe effects on our body, including the risk of heart disease, increased blood pressure, and a higher level of chemicals impacting the heart condition. In addition, even a person can be surrounded by a higher risk of diabetes.
Studies also show that people who sleep less might have lower libido.