If overthinking is your biggest enemy then try not to overthink things.

Yes it is easier said than done but what's wrong is just trying?

Here's what can be done



--Firstly, try to accept or deny your thoughts.

Thinking is always a two-way street; the brain constantly gives us thoughts and reasons; it depends on how we accept or deny them.

--For most of the part, try to avoid it; I mean, it's not necessary to think that everything that comes into your mind is truth; instead, try to question or fact-check what's true so that these thoughts can't overpower you.

--Another best way is to meditate and train your brain to focus; it can help quiet your thoughts.

--Try journaling, and it's never wrong to write your thoughts and get them out of your brain.