At the age of 34 years, while training for induction into one of the specialised agency, I did 5 KM in 19 minutes. Start training and practising. Pl remember We are inducting for Commandos, you need to be the best.

https://twitter.com/gpsinghips/status/1539866816607952896?t=-_AvvtEArxB-1lZtn7CH_A&s=19