How to Ease Anxiety!

We can read all the anti-anxiety advice in the world, but none of it matters unless we take action. To feel more relaxed, to sleep soundly at night, and to put energy into what matters, we have to stop wasting time on tasks that don't matter.
How do we reduce or eliminate our anxiety and anxiousness right now? Here are 5ways to do so that have been shown to work!
• ACCEPT THAT YOU’RE ANXIOUS
We should Remember that “Anxiety is a feeling just like any other feeling.”
By reminding yourself ourselves that anxiety is simply an emotional reaction, you can start to accept it. Acceptance is critical because trying to wrangle or eliminate anxiety often worsens it.

• TAKE A DEEP BREATH –
If we’re not focused on how to calm our body through slow, intentional belly-breathing out.
Deep diaphragmatic breathing is a powerful anxiety-reducing technique because it activates the body’s relaxation response. It helps the body go from the fight-or-flight response of the sympathetic nervous system to the relaxed response of the parasympathetic nervous system.
• Focus on meaningful activities
When we’re feeling anxious, it’s also helpful to focus our attention on a “meaningful, goal-directed activity. We should divert our mind from negative thinking and should focus on doing something productive.

• QUESTION YOUR THOUGHTS
When people are anxious, their brains start coming up with all sorts of outlandish ideas, many of which are highly unrealistic and unlikely to occur. We should always focus on positive thoughts while thinking anything before doing anything.

• EXERCISE, EXERCISE & EXERCISE!
Exercise is nature's anti-anxiety remedy. Besides clearing the mind, firing up the endorphins, and helping you sleep soundly at night, researchers have found that individuals who exercise vigorously and regularly were 25 percent less likely to develop an anxiety disorder within five years.